Mediation has nothing to do with religion and everything to do with stillness and connecting to the one Source of all. This series is not meant to replace your religious beliefs, but when implemented properly, it enhances them. Personally, the practice has changed my life. Where my mind used to race with worry and anxiety, it now knows how to stop those emotions and process them rationally.
If you don't think you can be still and think about nothing for 20 minutes, start with 5. Don't beat yourself up because you don't focus completely the first time you try it. Keep at it. You'll notice that 5 min turns to 10 to 20 and well beyond!
So mark our calendars and let's spend this sacred time in stillness with meditators from all around the world. The series is free. Register at Oprah.com